Welcome to Progressive Martial Arts & Fitness Online
Free Trial Classes
Making the decision
to join a fitness program is a big first step. We make the next
step of getting started a little easier. Come and try two
free classes of any of our programs and get a feel
for it. We're sure you'll come back!
"Our UBC Challenge is one of the best fitness/weight loss programs in the nation!"
Sign up before January 10th and save 10% and get free Kickboxing until January 18!
Shrink your waist, not your wallet. Sign-up now for our fitness & weight-loss program and a chance to win $800 in cash prizes. The Ultimate Bodyshaping Course combines cardio kickboxing, progressive resistance training with a sound nutritional program, helping you lose weight and gain confidence. And... we provide 23 classes per week for your convenience. Find out more about UBC...
The next Ultimate Bodyshaping Challenge begins in January 2009
Space is limited so sign up now to reserve your place in the program!
Kettlebell Demonstration from Channel 6
WomenOnly Come try the hot new trend in Women's Fitness. As featured in the March, 2007 issue of SHAPE magazine, Kettlebells is "The IT Workout", sculpting the bodies of celebrities like Penelope Cruz and Jennifer Lopez. PMA is the only fitness facility in the Twin Ports offering RKC Level 2 instruction.
Functional Strength There has never been a better opportunity to experience one of the best training modalities...period. Whether you are a beginner or a pro athlete, I promise you won't be disappointed with the results of this workout. Call 727-5527 today!
Chris has undergone the training and passed the Russian Kettlebell Challenge Level 2 test! This certification allows him to bring a broader curriculum, more depth and understanding of the techniquies and corrective stratagies for the students.
Congratulations Mary and Chris!
PMA member, Mary Bombardier, became the first women in the world to complete the Russian Kettlebell 1000 Snatch Challenge.
Not only did Mary complete the 1000 snatch challenge, she completed 1503 snatches breaking both the 1000 and 1500 record times. Her instructor, Chris Fournie, became the 12th man in the world to complete the challenge.
Congratulations Mary and Chris!
PMA Motorsports Fitness Training! "The Body You Need to Succeed"
Motocross...Snocross...Auto Racing...Dirt Track...Watercross...Enduros... All require a high level of fitess. Everyone is fast on their first lap. How fast is your last lap? If you want to be on the podium, you have to be serious about your training program. Come and join other pro and amateur racers for intense, fun, and motivational workouts. Learn how to eat for success. Make next season your best ever!
Call Chris for your personal and group training options at 727-5527.
Progressive Martial Arts and Fitness on KQDS Morning Show
Here is the video of Jason Manning trying to attack Chris with a knife - bad idea!!
New: Online Schedule
Our class schedule is now available online. Plus, you can subscribe to our schedule in your iCal desktop calendar! Click here to see our schedule.
