Cardio Kickboxing
You’ve heard the hype, now it is your turn to taste it for yourself in a fun, safe environment for ALL fitness levels. This is a total body work out complete with cardiovascular training and strength training all at the same time! Along with the fast paced music and motivating, trained instructors you can burn up to 800 calories in one hour!
Hitting the bags in every class with emphasis on correct technique will add fun, focus and realism for self defense. We will teach you how to punch and kick all those unwanted pounds off your body in a friendly, upbeat one hour class. Whether you are brand new in the fitness world or a seasoned athlete come, have fun AND get in the best shape of your life!
